Joseph A. Cincotta, MD |
Blog contributed by Dr. Joseph Cincotta, primary care physician
I grew up during a period when more or bigger seemed to mean
better. But, I have learned over time
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there are many examples of when more or bigger is harmful. And, there are many examples in medicine when
less is better and safer and healthier.
Unfortunately, this is a hard lesson to learn and it takes time to be
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procedures. It is only through this type
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And, sometimes the evidence shows that NOT taking a medicine or doing a
test or procedure is the BEST approach.
An offshoot of this work is that we sometimes find we seek
solutions in medicines or procedures instead of changing lifestyle habits and
practices. We are all inundated with
commercials or information on the latest drug or test or procedure and
encouraged to ‘talk with your provider’ to get this medicine or test or
procedure. And, many times the solution
is not just in the medicine or procedure, but rather also in making some
personal decisions for change. This may
mean a better diet, or some time to relax and meditate, or time to exercise, or
a host of other healthy lifestyle changes that make a difference, do not cost
anything, and have no bad side effects.
So, the next time you start thinking that more is better,
stop and understand that may not be the case.
Work with your primary care provider to find a path to better health
based on evidence and a shared conversation about what is best for you. You may find that it is less expensive,
carries less risk for side effects, and helps you in ways beyond your immediate
problem or concern. We want to work with
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health.
For more information visit primary.pinnaclehealth.org
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