Monday, October 22, 2012

How to Avoid Getting Sick

Well, it’s official. Cold and flu season is officially here!! We sure hope you’ve been able to keep yourself healthy so far. It’s a long season, so I’m here to help you prepare yourself for the brunt of it, still to come our way. The best way to get over the cold or flu is to never get sick in the first place!!  How on earth do you do that, you ask? Well, it’s easy and hard, all at the same time. Oh, and much of what our moms taught us was right on…they’re almost always right, after all!

WASH YOUR HANDS!! Yes, I did yell it at you. I cannot underscore enough how important it is to wash your hands, so I’ll say it again. Wash your hands. Wash them after a trip to the grocery store, gas pump, religious service, doctor’s office (especially there!), work, school…. Do you get a sense that I want you to wash your hands a lot? Well, yes, I do. It is the single best means to prevent the spread of germs. That includes the cold, flu, stomach “bugs” and various other contagious creatures. We cannot protect ourselves from catching an “airborne” illness (more to come on that, keep reading) but we can protect ourselves from literally “catching” it in our hands. Perhaps that is where that term came from? So wash your hands.

Cover your cough. It is harder to keep from getting what we call a “airborne” illnesses. These are defined as something that when put out in the air (like from talking or coughing or sneezing) lingers like little droplets in the air. Think of the mist you see after spraying your cologne/perfume or those room deodorizers. The bacteria and viruses we blow out of our noses and mouths linger like that, for a longer period of time than those sprays. This malicious mist can go as far as 3 feet away! The droplets settle onto surfaces (think…telephone, keyboard, doorknobs) and we the pick them up with our hands (remember…wash your hands!).

The time they linger in the air is prime-time for spread to others. While we cannot keep that mist from getting into our noses/mouths, we can at least keep the mist from ever getting there in the first place.  That’s why I advise you to cover your cough. It keeps the particles from being spread among your family, friends, coworkers and classmates. It’s just the nice thing to do. Here’s the catch. Don’t cover it with your hand. That will just spread it in a different way. Cover your mouth/nose with the bend in your arm…think of grabbing your left ear with your right hand…that brings your elbow crease to your mouth causing that to get coated in germs instead of your hand. I can’t think of anyone who uses that part of their body to touch things on a regular basis. Do this when you cough or sneeze, every time; and take a moment to teach your children this trick as well.

Be good to yourself. I know this one is a hard one to do and there are many excuses as to why we don’t do this, but treat yourself well. Eat balanced, healthy, wholesome foods that are not filled with preservatives. The antioxidants in food are destroyed by the processing of food. We need those antioxidants to help us from getting sick. Eat a variety of colors in your diet and eat regularly throughout the day. If your body is trying not to starve, it won’t pay much attention to the virus or bacteria that are trying to invade your body. Also, sleep well. Get the optimum number of hours of sleep that you need. Everyone is different, so I won’t preach for you to get eight hours. Some can do fewer, some need more. Children are some who need more (if your child has to be dragged out of bed in the morning, perhaps an earlier bedtime is in order?).

If we don’t get enough time asleep to rest and recharge, the body has increased amount of stress hormones. While back in the days of cavemen those hormones kept us alive running from saber-tooth tigers, the stress of our lives now is not that significant. However, these hormones keep your body on high alert, thinking something big is coming to get us. The thing is, that big thing is not looming over our shoulders with sharp fangs. Sleeping is the one time of the day that we are supposed to relax and let go. When that doesn’t happen, the body is worried more about that tiger than the virus or bacteria trying to make its way into your system. The body has a very eloquent method of protecting itself and if we let that work, it can do wonders.

Vaccinate whenever possible. When we can amplify the body’s natural immunity with vaccinations that is even better; so if you haven’t yet called your PinnacleHealth Medical Group office to get yourself vaccinated against the flu yet, there’s still time and supply available. Some people also need vaccines against streptococcus Pneumoniae (pneumonia vaccine): diabetics, people with lung disease (including asthma) and those without spleens. If you are one of those people, talk to your provider about what other vaccines you may need as well.

Good luck with getting through this cold season. With some preparation, hand washing and TLC, this should be very manageable. If, despite your best efforts, you do get sick, know that we at PinnacleHealth Medical Group are here to help get you better and make you feel better along the way to wellness.

Heritage Family Medicine
Member, PinnacleHealth Medical Group


  1. Isn't it ironic that hand washing is emphasized for keeping healthy yet the majority of public restrooms do not have sinks accessible for young children?

  2. I agree. Proper hand washing should be available to all. Fortunately, with advent of hand sanitizing gels, most moms keep some on hand while traveling. I keep a small bottle attached to my mommy bag and refill it regularly. Once my boys are tall enough to wash their hands properly at public sinks, we'll do it that way. Keep fighting the clean fight! - Dr. Costa

  3. Persons with a cold or the flu infection can blowout the disease whenever they cough or sneeze. Persons can decrease the risk of contaminating others by staying home when they are sick and covering their faces when they sneeze or cough.
    By: University Essay Writers

  4. Hello, I would like to thank you for sharing this useful material. The information you have mentioned here will be useful. I would like to share with you all one useful source which might be useful for you as well.

  5. Hi,
    Thank you for this wonderful article. I would love to know whether you have similar articles on skin care, my priority is for dry skin care.
    Really useful. Expecting much more similar articles in the future.

  6. Although this post is a bit old these health care tips are still applicable and relevant. Because in this COVID period, we must follow these tips to protect ourselves from any severe issue. Like I was not taking care of these basic things and got in contacted with dangerous diseases. Due to which I had to suffer a lot and even I had to pay to write my essay and academic work online. So, if instead of getting into any inconvenience we must follow these tips.

  7. I like how you have titled your post. I am a blogger myself, and I believe the best way to title the blog is to include a number. I think I should title my dissertation help blog as “ What are the five chapters of a dissertation?”. By the way, your content is good too. I wish you all the best with your blog.

  8. Hi, nowadays this is a very important topic, especially during a pandemic, we need to pay attention to medicine and everything that is recommended to us.
    I work as a writer on a service that helps students and schoolchildren write various essays, even recently wrote a dance essay
    We writers learn a lot and read books to be more developed in all areas
    Then it is easier for us to write on various topics
    You can find detailed information on the main page of the service

  9. How to Avoid Getting Sick is really very creative and successful topic for the precautions for next-generation to developing their best and the most authentic services of the most essential Proton car x70 SUV in Rahimyar Khan which are so interesting and essential in giving their best vehicles for sale in all over Pakistan.

  10. I wish I would have found it yesterday it would have helped me a lot but I have fallen sick now and I am looking for a nursing essay help uk uk based company to write my essay so that I can rest. Even though I am a nurse who knows all this but still my careless self needs constant reminders.

  11. Avoid Getting Sick to use the hand wash and take care of yourself and many also others thing, And also check home roofing there if you face roofing problem then contact Gutter Screens Denver CO company it gives you best service and make your home more beautiful.

  12. That's such a great piece of advice and tips I will surely implement it in my regular schedule because I am really very self conscious about it

  13. write on various topics,
    You can find detailed information on the main pages of the services

  14. These jackets are seen as a revelation in today’s market. The color enhances the look even more as it shows the style that the leather jacket possesses.

    Freaky Millie Leather Jacket
    Ministry Of Fashion Leather Jacket

  15. share more engaging content keep it up love your thoughts

    take my online classes check assignment help solution

  16. Can I pay someone to take my online exam for me? It is okay to share the immense pressure of studies with a professional.

  17. Technologistan is the popoular and most trustworthy resource for technology, telecom, business and auto news in Pakistan

  18. Overtræk med overdækkede sømme
    Beskyttelsesovertræk i ikke-vævet SMS med ankler, ansigt, håndled og elastik i taljen for at justere størrelsen. Også med selvklæbende klap for bedre lukning forfra.
    Type 5 & 6 med fuld overensstemmelse med klassificering i henhold til EN 14325
    Materiale: SMS 100% polypropylen 50 g / m2
    Størrelse: L-XL-XXL-XXXL
    Farve: Blå, Rød, Hvid Asbestovertræk Cat 3 Type 5/6 Hvid

  19. Management is a very complicated topic that is concerned with managing. It becomes ever more complex as it becomes a subject of study. Are you someone that is also confused with the various types of different things to keep in mind while doing these assignments? Are you looking for Management Assignment Help? We are here just for that purpose. Our staff members consist of excellent writers that are talented enough to assist you with your requirements and also provide 100% plagiarism-free, accurately cited and high-quality assignments so that you can achieve the grade that you wanted.

  20. companies write well about medicine (, I draw more from their essays than at school for the entire time of study, because their authors are literate and educated, they know what to convey to readers, they know what they want to know

  21. I enjoyed your useful information post very friday night funkin much.